(Check this for yourself: Set a timer for 2 minutes and see how many words you can come up with!) Other people can more easily identify - or differentiate - a wider range of emotions. We use limited words to describe them, such as good, bad, happy, sad, anxious or stressed. Many of us do not differentiate our feelings very much. It’s a great tool for learning, reference or exploration. Unfortunately, with today’s chronically high levels of workplace stress, many of our emotions are unpleasant and unproductive. If you want to manage or minimize your negative moods - known as “self-regulation” - it’s worth your time to more accurately pinpoint exactly what you’re feeling.īelow, you’ll find JMA’s comprehensive list of over 850 words for feelings - including emotions, moods and physical sensations (somatic states). ![]() ![]() And, these experiences are highly individualized, varying from one person to the next. Aware or not, most people experience a wide range of emotions during an average day.
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